Wednesday, January 19, 2011
Projecting Average
When I became involved in scouting a term that I heard a lot was "hitters instincts." It became highly important for me to define this term, not only for myself, but for others as well since I have become relied upon by so many others to help evaluate hitters. I don't believe in the notion of "You'll know it when you see it", because not all of us think that way. I also believe this helps the process because coaches can't only rate players at a high hitting ability, only when they see a player go 3-4 with a double and an opposite field jack. They have to be able to identify the things that will allow a player to hit elite pitching, even when a player is having a bad day.
Here are 5 of the most basic concepts in identifying a players ability to hit for average. We can obviously take this ability much more in depth, but I use these 5-Instincts to filter out players ability to hit at the highest level.
Staying in Rhythm
Scouts often talk about an effortless swing. Many of you have heard me speak about my theory that hitting coaches are MADE on their ability to teach the transitions of the swing. A player that moves roughly from position to position in the swing is much less consistent than a player that flows through each important position by having smooth transitions that eventually add up in the hitting zone. When I evaluate hitters I like to see an ease of motion which is represented by constant, flowing motion up until contact (See "Moment of Silence" below). What a hitter does after contact or just before, in regards to rhythm, isn't of great importance to me. Hitters that get in the flow of the at-bat with rhythm are usually in rhythm and in the flow because of a consistent approach. Seeing a hitter in rhythm shows me that the hitter has a plan and when the pitch agrees with their plan, they have a great chance to square it up with bat speed.
On-Time Swings
Timing for elite hitters is usually less challenging than other parts of the swing. In evaluating hitters, I can't rate a hitter very high if she consistently can't make on-time swings. Timing is a broad range concept. .300 hitters in college softball live in the gaps, .400 hitters spray it foul line to foul line. If I see a hitter get jammed on a screw ball and then hit a curve ball off the cap of the bat, then timing is a huge issue. In softball, reading inside/outside is much easier than reading high/low (see http://www.softballhittingonline.com/ - backdropping). If a hitter struggles in making on-time swings, then arsenal of pitches they'll see in college will make them "guess only" hitters.
Early Bat Speed
Quite simply, the later the bat head starts (given it will get to the ball on-time) the better. The more information we're able to obtain about the incoming pitching before a decision is made, the better chance we have to predict the pitches destination. Hitters that are able to maintain maximum separation until the time a decision has to be made will have more initial bat speed, which will 1.) Allow them to wait longer to pull the trigger and 2.) Be in a position to generate bat speed, compared to a hitters that drifts to their slot who is trying to restrict their motion because of said drift. The way I see this in hitters is watching the action of the bat head. When a hitters hands react, what happens to the bat? Can you see the whip start? Is it a sudden change of direction? Does the back elbow move, but not bat motion?
Lag Above the Ball
Not all swings can happen in rhythm, that's just the nature of the sport. Pitchers try to get hitters off balance and out of rhythm because they have success when they do. When a hitter is able to get to the Bat Lag position, with the barrel safely higher than the path of the incoming pitch, then a hitter has a chance on every ball that they see. Lexi Bennett from the University of Texas is a hitter that can get off balance and out of rhythm, but almost always gets to Bat Lag above the ball. This effects her power rating, but her ability to hit for average will always be there because of this instinct.
The Moment of Silence
I use the term "Moment of Silence" in the swing to refer to the moment when the bat head enters the hitting zone, until it leaves. The top hitters in the game will have extraordinary movement up until this moment with their entire body, but for hitters to 1.) Allow the proper flow of energy to reach the bat head and 2.) Keep the bat head on plane and on path during the hitting zone, a "Moment of Silence" has to occur. This simply means that hip rotation, torso rotation and shoulder rotation must STOP in the hitting zone. A hitter that doesn't get their body to the point of full rotation on the pitch they chose to swing at, is most likely not athletic enough to square the ball up consistently. Hitter's that reach full rotation, will achieve this moment of silence which allows the bat head to accelerate because the kinetic chain is working and keep it on plane and on path, due to the uninterrupted path the hands can take now that the body is not working to pull the barrel off path. If we're talking about projecting power, we would want to talk about what the body does to show us this silence is happening with maximum force. You can see actions in a hitters front foot and shin that clearly show maximum force, but that's about hitting for power. If a hitter can't stop, it's because they are not in sequence to begin with, which makes hitting for average too difficult to being with and they'll rate lower.
This Season
This season I encourage you to watch players that you face. The players that can end the game with one swing of the bat; how do these 5 habits differ from the players that you attack in the strike zone? I hope that you can see these instincts and that this helps you identify impact players for your program on the recruiting trail this summer. These are basic concepts but they will help you quickly filter and process player's in a short amount of time.
Mark Mulvany
Sunday, November 21, 2010
Turn the Pressure OFF!
Great players have an incredible ability to perform in situations that are entirely new to them in many cases. They also don't let failure in small amounts in areas they normally succeed in effect their confidence level. Their confidence level is so high that they don't need direct proof that they had success performing an action, they draw from such a wide range of positive experiences that they know this new challenge is just another one they'll over come. Pressure seems to elevate their game, but what about the other 99% of players who struggle when the pressure is on?
Teaching players to excel in new situations is simple in hitting. Let's say the new situation is hitting a drop ball. A player may face a pitcher who has a drop ball unlike one they have ever seen before, but this doesn't excuse a hitter from success at the plate. The player should identify that the drop ball is tough to hit based on it's downward movement. The challenge is, "How do I get to the drop ball?" A player can draw on the work they've put into becoming ready for this challenge. Have they worked in their Airplane Drill ? How can they apply the Airplane Drill to this new situation? Now they're on the road to a solution, which distracts them from feeling pressure. The pressure becomes: "Repeat an action you have performed hundreds of times" instead of "Do something entirely new when the game is on the line."
Old challenges are the same but with a different twist. If the hitter has failed at hitting the drop ball in the past, then they must face their fear. Most young hitters will walk to the plate hoping to avoid the drop ball. A smaller percentage of hitters will want to see the benefit of their hard work and want the challenge of the drop ball. These hitters will walk to the plate begging the pitcher to throw the pitch so that they can finally over come this old challenge. Coaches must encourage players to face their fear, or in this case the pitch they might rather avoid.
In all situations, there is relevant experience that will help a player draw on their ability to meet a new or old challenge. Coaches should use drills in practice and communicate the specific situation the drill is working towards. Let your players know they'll be able to tap back into their hard work and find confidence in a tough situation.
If you struggle with a drop ball, then I suggest using the Airplane Drill. On the other hand if you struggle with the Rise Ball, I suggest the Lag & Stop Drill.
The SoftballHittingOnline.com library of resources has a wide variety of drills, lessons and videos that will help your players become more equipped to meet the vast number of challenges they meet every day with the swing.
Hitting The Outside Pitch With More Power
Thursday, April 30, 2009
Monday, January 19, 2009
Adjusting to Height of Pitch
This lesson demonstrates the adjustments that should be made to adjust to the height of a pitch, and how to stay on plane.
Wednesday, October 22, 2008
Frame by Frame with Manny
Monday, October 20, 2008
Friday, October 10, 2008
Tuesday, September 23, 2008
Caitlin Lowe Slap Analysis
Mark Mulvany
coach@fastpitchtrainer.com
Part 1
Part 2
Monday, September 15, 2008
Hitting Lesson - Shoulder Rotation
Sunday, September 14, 2008
2010 Gradute Shelby VanMaanen - Coppell, Texas
Mark Mulvany
Coach@Fastpitchtrainer.com
Monday, September 8, 2008
Vonnie Martin - 2010 Plano Texas
Wednesday, September 3, 2008
Congrats Rob
Mark,
just thought I would give you some feedback. I was first team all
american this past weekend im the ASA Men's Class A Nationals IN
Cummings, Georgia and I attribute it to your help. My swing felt more
comfortable than ever with 2 slight adjustments. Thanks again!
Rob
Sunday, August 31, 2008
Another RVP Evaluation
I'm not sure why the audio didn't sync, but it's lagged a second or two. If you can make it through an old Kung Fu movie, you can make it through this delay!
Part 2 -
Wednesday, August 27, 2008
RVP Analysis Example
Sunday, July 13, 2008
Saturday, June 28, 2008
Right View Pro Evaluation
Mark Mulvany
Coach@Fastpitchtrainer.com
Part 1
Part 2
Sunday, June 15, 2008
Abby Moore * 1B * 2010 * Grapevine, Tx
Mark Mulvany
Coach@Fastpitchtrainer.com
Thursday, June 12, 2008
Back With More - Bat Drag and Weight Transfer
With Maggie we will be working on, allowing more weight to come off the back leg, sooner, that will allow her to move into rotation easier. Once the lower body is really doing a nice job, then we'll really see what the upper body can really do during the swing. We try to establish the lower half first, because the habits of the upper body are dictated by the lower body. If the lower body prevents the upper body from working, then we must first fix the lower half so that the upper body can work efficiently. For example. If a hitters lead elbow drops during the swing, I can have her do 10,000 lead arm swings a day, but that will only help if her lower body leads and helps. The first priority for us is always to fix the lower body, and then see what habits our upper body really has when the lower body works well.
Mark Mulvany
Coach@FastpitchTrainer.com
Tuesday, June 3, 2008
Rotation Explained - Or at least it's a start!
Mark Mulvany
Coach@Fastpitchtrainer.com
Thursday, May 29, 2008
Can Our Kids HIT????? You be the judge
Mark Mulvany
Coach@Fastpitchtrainer.com
Tuesday, May 27, 2008
Right View Pro Hitting Camp June 23-25
Mark Mulvany
Coach@Fastpitchtrainer.com
Friday, May 23, 2008
Hitting Lesson - Posture Through the Hitting Zone
Mark Mulvany
Coach@FastpitchTrainer.com
Thursday, May 22, 2008
Tipping Pitches
Mark Mulvany
Coach@FastpitchTrainer.com
Middle Infielders Camp - June 16-18
- Proper footwork and set up on ground ball
- Proper hand position and soft hands technique for catching ground balls
- Exchange/transfer/deflection (great middle infielders don’t catch the ball in the pocket)
- Situational defense
- Cut off and relay throws
- Decoy
- Communication
- Feeding double plays
- Turning double plays
- Bunt coverage
- Applying tags
- Picking out a hop to improve fielding percentage
- Taking a good angle to the ball
- Backhand
- 1B and 3B (runners on those bases) defensive strategies
- Pick off plays
- Fly balls
- Picking short hops
- Defending short game
And much more!
Mark Mulvany
Coach@FastpitchTrainer.com
Catchers Camp June 9-11
Mark Mulvany
Coach@FastpitchTrainer.com
Wednesday, May 21, 2008
Short Game Lesson - Contact
Mark Mulvany
Coach@FastpitchTrainer.com
Friday, May 16, 2008
Lesson Pricing and Availability
Mark Mulvany
Coach@FastpitchTrainer.com
Hitting Lesson - Extension and Spin
Mark Mulvany
Coach@FastpitchTrainer.com
Wednesday, May 14, 2008
Drop Ball Lesson - What Does it Take?
Short Game Lesson 5 - Bat Lag
Tuesday, May 13, 2008
Short Game Lesson 4 - Alignment
Monday, May 12, 2008
Short Game Lesson 3 - Cross Over Step
Saturday, May 10, 2008
Short Game Lesson 2 - Hand Set Position
Short Game - Drop Step Lesson
I really feel the short game is used by a lot of ball players, but it is really not taught well, just due to lack of information. Check out the video, and you can see how the elements of a good bunt or slap start from the drop step. It is much more difficult than just picking up your front foot and stepping back. Most hitters are either out by a step or safe by a step depending on how well their drop step is executed. Need short game training? We have instructors who can help!
Friday, May 9, 2008
The Linear Move
Now let me put that is perspective. If you're worried about your daughter being late on the ball in 6 out of the 2,000 games she'll play between now and when she's done playing ball, then you're living in the short term too much. If you live in the short term, then you're not going to make difficult adjustments that allow you to have a swing that can hit Gold or Collegiate level pitching. At some point you've got to make the transition into an upper level swing. It's easier to do it now than when you're a 19-year old college freshman.
Hitter's don't be afraid to swing the bat like the best hitter's in the world. It wasn't easy for them and it won't be easy for you. But don't be fooled. The pitching you see at the younger levels of softball, you can get away with poor mechanics by being a good athlete. Make the swing changes now and have a more successful career. Here is a video about the linear move.
Please e-mail with questions.
Coach@FastpitchTrainer.com
Thursday, May 8, 2008
Pulling Off the Ball - What do you Mean?
Pulling off the ball is something we talk to our hitters about. Pulling off the ball means that just before making contact with the softball or baseball, a hitters bat will begin moving towards the direction of 3B too soon. The action of the bat is actually a circular path, so naturally the bat can't move in a perfectly straight line back towards the ball, but we can elongate that circular motion and keep our bat tracking towards the ball for the greatest possible distance if we do some things right.
Below, I look at a 14-year old hitter VS Jim Edmonds and how the swings are very similar until 3-frames from contact. This is a lesson on proper positioning of the back elbow while the bat releases (or snaps) through the zone and how if the back elbow doesn't remain working back towards the pitch, you can start pulling outside pitches and turning doubles into ground ball outs. Enjoy.
This is one of my favorite angles to take video of with Right View Pro. This is the view I have of hitters when I'm throwing to them, so it really helps me understand what I'm seeing in real time when I have seen it frame by frame.
As always, if you have questions or comments feel free to e-mail me.
Mark Mulvany
Coach@Fastpitchtrainer.com
Take the Knob to the Ball? Is it true?
This video was created using Right View Pro. RVP allows our students to compare and measure their swing next to the best hitters in the world. To set up a Right View Pro evaluation and see where your game stacks up e-mail me:
Mark Mulvany
Wednesday, May 7, 2008
Kristin Anderson featured as Spotlight Player in Star Telegram
Kristin Anderson (NTX Shockers Gold) is featured in the Star Telegram today as the Spotlight Player. The link for the article is:
http://www.star-telegram.com/758/story/627035.html
We are extremely proud of Kristin. In the past year, we've seen Kristin improve her game at a rate that is almost unheard of. She's becoming a very good outfielder, her arm is still improving, and let's not forget that she switched to the left side of the batters box and hit over .350 in the Fall playing Gold ball. Below is the photo from the Star Telegram article. Below that you'll find a video clip from Kristin from a showcase last Fall.
Kristin Anderson is an unsigned 2009 graduate who would like the opportunity to play collegiate softball. If you would like more information on Kristin, please contact me.
Mark Mulvany
Tuesday, May 6, 2008
US Olympic Team Coming to Fort Worth
Tickets are $15 and may be purchased by calling: 817-871-7690
There will be a free autograph session and fireworks after the game.
I am very excited for my students to see first hand, the players that we use as examples with the Right View Pro system each day. It should be a very exciting evening of softball.
Mark Mulvany
Coach@FastpitchTrainer.com
Sunday, May 4, 2008
Can Your 8-Year Old Hit Like This?
Below is a video of Taylor E. (8-years old) from Georgetown, Texas. Taylor came up to work with me on Right View Pro. She is going to have a real special swing in a few years. Don't get me wrong, it's got a lot of great parts right now, however, when Taylor knows how to use and adjust the different parts of her swing she'll be a very dangerous player. Just imagine what that swing will look like in 10-years!
Want to learn to swing the bat like this?
Get in touch with me.
Mark Mulvany
10 Years Ago
Saturday, May 3, 2008
Out By a Step?
The solution is very simple. You should stand in the same spot in the batters box if you play the short game whether you are going to swing away, bunt or slap. Begin in a position where you can reach the front of the batters box on your cross over step with the back foot. The cross over, if done properly, should see your back leg land in a position where you're on the ball of the foot, and the knee is forward of the ankle to create a good position to accelerate from on your back leg. By the way, the back leg is very important since it's the only foundation at the time of contact since the front (right) leg will actually be in the air at the time of contact on the better slappers/bunters.
Friday, May 2, 2008
27 Homeruns and Counting - Bekah Shockey 3 hits in last 2 starts
A few note worthy performances have Plano High School's Vonnie Martin (2010 grad) with 8 homeruns since the start of the new year (7 in high school and 1 in the RR pre season tournament). Abby Moore (2010 Grapevine High School) began the HS season with 2 consecutive 2-homerun games during pre-season, hitting 4 homers in her first 8 at-bats of HS ball this season.
Also, I want to recognize Bekah Shockey (2009 Euless Trinity High School), for allowing 3 hits in her last 2 games this season. Prior to her 3-hitter, Bekah threw her first no-hitter of the season 2-weeks ago in a key district win.
Thursday, May 1, 2008
On the Right Track
(Click on pictures to enlarge for a better view)
(Jayme is a 2010 Graduate. Collegiate coaches may contact me for more information)
In the photo above , Jayme has created a much better launch angle of her bat. By allowing the barrel to work below the hands, the back arm is in a stronger position and the lead elbow has climbed to the same height of the shoulder, creating a much more solid upper body position to transfer energy into the bat. In our 12U hitter's case, she needs to keep the lead elbow even higher than the ball, allow the barrel to have more of an angle through the contact zone, as well as allow the top hand to properly release the stored energy of the bat, by allowing the weight of the bat to move into the fingers instead of the palm. Our12U hitter's posture can also be corrected, during rotation to allow for her proper lead arm position to be achieved.
The picture of Jayme is a screen capture from the Right View Pro professional system that we use at the Southlake Baseball & Softball Academy. I will be posting some of our research from the RVP system in the near future.
Visit the Right View Pro link on the page for more information about Right View Pro. Contact me if you want to set up a Right View Pro evaluation.
Mark Mulvany
Coach@FastpitchTrainer.com